Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
05Oct

Friday 121005

Back Squat 5x8xM.E.

Rest 5 minutes.

Three rounds for time of:

185/125 pound Front Squat, 9 reps 

12 Pull-ups

50 Double-Unders

Post loads and time to comments.


dsc_0329


Front Squat Good/Bad Bi-panel [wmv][mov]

Posted in Crossfit

Comments (5)

  • Katie
    Katie
    04 October 2012 at 21:08 |

    Amazing Mike! I also like how it looks like Natalie is puking behind her bar :)

    reply
  • Nabeel R
    Nabeel R
    04 October 2012 at 21:10 |

    OHHH YEAAAAA

    reply
  • Kyle
    Kyle
    05 October 2012 at 06:26 |

    thats my new background

    reply
  • Ryan
    Ryan
    05 October 2012 at 08:31 |

    I want to be like Mike!

    reply
  • Mike P
    Mike P
    06 October 2012 at 08:36 |

    Lol thanks everyone!

    reply

Leave a comment

You are commenting as guest.

Cancel Submitting comment...