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CFJ-200x100-3_2

 crossfit_video demo
21Sep

Friday 120921

Shoulder Press 3x1xM.E.

Rest 5 minutes.

Complete as many reps as possible in 20 minutes of:

Double-unders

Post score to comments.


dsc_0162.2


Double-Unders, Buddy Lee [wmv][mov]

Posted in Crossfit

Comments (6)

  • Cristina
    Cristina
    21 September 2012 at 06:39 |

    Between Dustins grunting and all the whip marks on our bodies from the jump ropes we had ourselves a little 50 shades this mornig.

    Shoulder press 95lbs

    reply
  • dustin
    dustin
    21 September 2012 at 09:15 |

    50 shades of double unders.

    And although my astronomy knowledge is still in its 'hobby' stages... i believe there was definately a half moon inside cfm this morning.

    shoulder press 135

    reply
    • Aleks
      Aleks
      23 September 2012 at 17:47 |

      It was the dark side of the moon Dustin... especially after all the double unders!

      reply
  • Tania
    Tania
    21 September 2012 at 09:38 |

    910 DBL Unders...from my whopping 300 in March.

    Can anyone say S&M? Haahahaha... :P

    reply
  • Bill S
    Bill S
    21 September 2012 at 17:10 |

    S P 135 122du needs work

    reply
  • Andrew B
    Andrew B
    22 September 2012 at 11:31 |

    3 stop clean/1 jerk sets of 1 at 165#x10
    Hang clean pulls sets of 3 225x5
    Push press sets of 3 155x5

    5-4-3-2-1 power clean&jerk @135#/muscle ups in 6:08

    reply

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