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14Sep

Friday 120914

"Helen"

Three rounds for time:

Run 400 meters

1.5 pood Kettlebell swing, 21 reps

12 Pull-ups

Rest 15 minutes.

100 Toes to Bar for time.

Post time to comments.

alex rob

KB Swing-Pullup Tabatas [wmv][mov]

Posted in Crossfit

Comments (12)

ShelleyC

14 September 2012 at 06:49 | #

Love this photo!

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Nabeel R

14 September 2012 at 07:10 | #

Awesome pic!

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Andrew B

14 September 2012 at 07:11 | #

12 min amrap
10 rack to overhead @115/10 pullups
6 rds + 3 r2o

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Heather J

14 September 2012 at 08:07 | #

My thoughts about the "Helen" workout
run the 400m and then I die
swing the kettle bells and then I die again
after the 12 pull-ups, I will call my lawyer to activate my will.

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dustin

14 September 2012 at 09:23 | #

hey trisin. whats up.

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- dustin
  
  14 September 2012 at 17:11 | #
  
  *Trishin*
  
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  - Trishin
    
    14 September 2012 at 19:11 | #
    
    Where were you today....you call me out and then you left me hanging....
    how did the WOD go for you?
    
    For me...."Helen" - 9:41 and 100 T2B's - 12:45
    
    reply
    - dustin
      
      15 September 2012 at 07:02 | #
      
      dude i slept in.
      apologies.
      Would you believe my Helen time was...9:43!
      This totally calls for a head to head Helen.
      However my toes to bar was 9:56.
      So you won Helen by 2 seconds.
      I won T2B by 3:29
      aint no thing but a chicken wing.
      
      reply
Corinna

14 September 2012 at 13:54 | #

Mmmm, firemen..

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rob s

14 September 2012 at 15:22 | #

that's how we roll at mfes... and people call firemen lazy lol

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Kat

14 September 2012 at 21:38 | #

It has been scientifically proven, that Kettlebell swings become easier with your shirt off....Alex.

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Corinna

15 September 2012 at 15:04 | #

I love Kat's scientific experiments!

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