24Aug
Friday 120824
3-Position Snatch 5x1xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 12 minutes of:
30 Double-unders
20 Shoulder Touches
10 Chest-to-bar Pull-ups
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Coach Alex’s Notes:
Perform three consecutive snatches from the following starting positions: hi-hang, mid-thigh, floor.
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