Front Squat and Push Jerk 5x1xM.E.
Rest 5 minutes.
Three rounds for time of:
25 Jumping Squats, 45 pounds
25 Behind the Neck Push Press, 45 pounds
Post loads and time to comments.
Coach Alex’s Notes:
This will not be a true test of the Front Squat since the limitation of this sequence will be the Jerk. This is meant to be a drill to practice the transition from the Clean to the Jerk. Racks may be used.