10Aug
Friday 120810
Front Squat and Push Jerk 5x1xM.E.
Rest 5 minutes.
Three rounds for time of:
25 Jumping Squats, 45 pounds
25 Behind the Neck Push Press, 45 pounds
Run 400m
Post loads and time to comments.
Coach Alex’s Notes:
This will not be a true test of the Front Squat since the limitation of this sequence will be the Jerk. This is meant to be a drill to practice the transition from the Clean to the Jerk. Racks may be used.
Comments (3)
LOL.....Nice shot Alex!!!
Look at that concentration and focus.....Diane was not gonna get the better of me on that day
Great pic of Trish.
4 rds of 400m sprints 3 minutes rest between sprints
Times: 1:08,1:12,1:17,1:11
Hang power clean progression @135#
1,2,3...8,9,10
2 minute rest
10,9,8...3,2,1
Total 110 HPC