27Jul
Friday 120727
Shoulder Press 5x3xM.E.
Rest 5 minutes.
Five rounds for time of:
Run 200m
24/16kg Kettlebell Swing, 21 reps
Post loads and time to comments.
"Coaching Fran" with Miranda Oldroyd - video [wmv] [mov] [HD mov]
Crossfit Info
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Thursday, 23 May 2013
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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
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