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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Split Jerk 6x2xM.E.
Rest 5 minutes.
WORK TEST 2:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post loads and number of rounds completed to comments.
"Joint Mobility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
Comments (6)
Matt and I doing pullups, mike's already finished.. typical
17 rds.
18 Rds + 5 Pull-Ups :)
Split jerk 2 x 65, 85, 90, 90, 100 (not pretty). Thanks Torry. WOD 14 rounds plus 2 pullups.
10 rounds and 2 big bloody rips~ Had to call it a day at just under 12 mins :(
18 Rds + 1squat...Man hands once again!!