Upcoming Events, Updates & Reminders
What: SKINS Info Session
When: Monday April 23 between 6pm and 8pm
Where: CrossFit Bolton
James Roblin of SKINS Canada will be there to tell us the many benefits of training and recovering in these amazing
garments. 50% off MSRP.
Show up for the WOD at either 6 or 7pm and talk to James if you are interested.
When: Monday April 30th at 7pm
Where: Crossfit Bolton
The mandatory Paleo Challenge info session is at CrossFit Bolton on Monday April 30th at 7pm.
You do not have to participate in the challenge (pictures, measurements etc.) to show up to the info session.
The cost is $100. The challenge will run for 6 weeks beginning Monday May 7 and ending on
Sunday June 17.
What: Inov-8 Shoes Available
When: April 30th deadline
April 30th will be the deadline to place your order for our Spring Inov-8 collection. Please place your order before then to
guarantee your order.
Check out our store page to view our selection and e-mail us to place your order.
Where: International Centre (Hall 4) located at 6900 Airport Road in Mississauga at the
corner of Airport Road and Derry Road.
When: Friday May 11, Saturday May 12, Sunday May 13
Come watch the top CrossFit athletes and teams from Canada East compete in this event.
What: Olympic Lifting Seminar
When: June 2nd and 3rd from 9am to 4pm
Where: CrossFit Mississauga
Spend two full days at CrossFit Mississauga learning, studying and practicing the Olympic lifts. The cost is $85.
What: Kettlebell Workshop
Where: Crossfit Mississauga
When: Sunday July 8th from 10am to 2pm
We will spend 4 hours at CrossFit Mississauga learning some of the fundamentals of kettlebell practice.
We will learn proper technique for the two handed swing, the one arm swing, the snatch, the Turkish get-up and if
time permits the clean and press. Wrist sweatbands are recommended. The cost is $40.
Push Press 5x1xM.E.
Rest 5 minutes.
Every minute on the minute for 20 minutes perform 5 Deadlifts with 225/185 pounds, for the rest of the minute perform as many Handstand Push-ups as you can.
Post loads and total number of Handstand Push-ups to comments.
Scaled 1: EMOM 15 min: 5 DL with 185/155 pounds, HSPU for remainder of min.
Scaled 2: EMOM 15 min: 3 DL with 165/115 pounds, 3 HSPU progression