Friday 120420
Upcoming Events, Updates & Reminders
What: SKINS Info Session
When: Monday April 23 between 6pm and 8pm
Where: CrossFit Bolton
James Roblin of SKINS Canada will be there to tell us the many benefits of training and recovering in these amazing
garments. 50% off MSRP.
Show up for the WOD at either 6 or 7pm and talk to James if you are interested.
What: CrossFit Bolton Paleo Challenge Information Session
When: Monday April 30th at 7pm
Where: Crossfit Bolton
The mandatory Paleo Challenge info session is at CrossFit Bolton on Monday April 30th at 7pm.
You do not have to participate in the challenge (pictures, measurements etc.) to show up to the info session.
The cost is $100. The challenge will run for 6 weeks beginning Monday May 7 and ending on
Sunday June 17.
E-mail us to register for this event.
What: Inov-8 Shoes Available
Where: CrossFit Bolton / CrossFit Mississauga
When: April 30th deadline
April 30th will be the deadline to place your order for our Spring Inov-8 collection. Please place your order before then to
guarantee your order.
Check out our store page to view our selection and e-mail us to place your order.
What: 2012 Reebok CrossFit Games Canada East Regionals
Where: International Centre (Hall 4) located at 6900 Airport Road in Mississauga at the
corner of Airport Road and Derry Road.
When: Friday May 11, Saturday May 12, Sunday May 13
Come watch the top CrossFit athletes and teams from Canada East compete in this event.
What: Olympic Lifting Seminar
When: June 2nd and 3rd from 9am to 4pm
Where: CrossFit Mississauga
Spend two full days at CrossFit Mississauga learning, studying and practicing the Olympic lifts. The cost is $85.
E-mail us to register for this event.
What: Kettlebell Workshop
Where: Crossfit Mississauga
When: Sunday July 8th from 10am to 2pm
We will spend 4 hours at CrossFit Mississauga learning some of the fundamentals of kettlebell practice.
We will learn proper technique for the two handed swing, the one arm swing, the snatch, the Turkish get-up and if
time permits the clean and press. Wrist sweatbands are recommended. The cost is $40.
E-mail us to register for this event.
Please remember to add This e-mail address is being protected from spambots. You need JavaScript enabled to view it to your address book to ensure you receive our emails in your mailbox.
Push Press 5x1xM.E.
Rest 5 minutes.
Every minute on the minute for 20 minutes perform 5 Deadlifts with 225/185 pounds, for the rest of the minute perform as many Handstand Push-ups as you can.
Post loads and total number of Handstand Push-ups to comments.
Scaled 1: EMOM 15 min: 5 DL with 185/155 pounds, HSPU for remainder of min.
Scaled 2: EMOM 15 min: 3 DL with 165/115 pounds, 3 HSPU progression
"Defining Functional Movements" with Todd Widman - video [wmv] [mov]
Comments (6)
All of the 6am ladies PR'd their push press today - Madhu, Cristina, Tory and me.
And how are your shoes nowadays?? ;)
Each was feeling lonely this morning. And this WOD is anything but fun.
Bahahahaha!!!! That reminds me, I was in tonight and forgot to separate them!
And you are right.... it was not fun at all...
OMG this WOD looks like FUN!!!!
I PR'd my push press too.. And no, it wasn't fun. I miss my 6am peeps.. I just wish 6am was later than it is. ;)