Friday 120120

Shoulder Press 7x3xM.E.

Rest 5 minutes.

95 pound Snatch, 75 reps for time.

Post loads and time to comments.

Snatches again.  Eric programmed a lot of snatches this month if you haven't noticed, and I'm happy that he did.  Personally I love doing snatches.  All types, you name it, I can't get enough to be honest.  Heavy snatches, light snatches, even muscle snatches; they're all good!  Just be safe when you're hitting multiple snatches in the same day.  Work your way up slow and don't get in over your head.  Snatches are very beneficial for anyone, but they can leave you badly hurt if you don't respect them.  Remember: a strong hook grip and sturdy stance is key to nailing a good-looking snatch. Bear Fran tonight by the way, hope to see lots of people out!