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CrossFit Mississauga!

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15Sep

Saturday 120915

Snatch 5x1xM.E.

Rest 5 minutes.

Every minute on the minute perform 7 Chest-to-Bar Pull-ups. Use the rest of the minute to complete as many Burpees as you can until you complete 100 Burpees.

Post loads and time to comments.

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The Pocket -Snatch Cue, Mike Burgener (CFJ Preview) [wmv][mov]

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Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

Crossfit Info

Saturday 120915

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