Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

22Feb

Wednesday 120222

Front Squat 5x5xM.E.

Rest 5 minutes.

“Fractured Fran”


Five rounds for time of:
95 pound Thruster, 9 reps
9 Pull-ups


Post loads and time to comments.


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CrossFit Games Update Pre-Show - video [wmv] [mov] [HD mov]

Crossfit

21Feb

Tuesday 120221

Three rounds for time of:
185 pound Deadlift, 20 reps
30 Pull-ups
40 Push-ups
50 Squats

Post time to comments.


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"Teaching The Snatch" with Josh Everett by Again Faster Equipment - video [wmv] [mov]

Crossfit

20Feb

Monday 120220

The Sport of Fitness arrives in Canada February 22nd - 25th

Reebok is introducing its new global campaign “The Sport of Fitness Has Arrived”, through an amazing series of events at Yonge and Dundas Square in the heart of Downtown Toronto. At the heart of the campaign is CrossFit. With a focus on community, competition, camaraderie and delivering amazing results, CrossFit is one of the fastest growing fitness movements in the world. Reebok is aiming to change the way people perceive, define and experience fitness, and ultimately show the world that fitness can deliver everything they love about sport.

On site you’ll see the large red Box from the commercials and a giant heated tent with a full workout area including a pull-up system, rowers, med balls, KB’s, bars, bumpers, rings, and more!

Special Highlights:

- Special guests: “The Fittest Man On Earth” Rich Froning Jr, Graham Holmberg, Angie Pye and Alicia Connors

- Media Day, Wednesday February 22. Catch BreakfastTV for an in-studio segment featuring CrossFit with Rich Froning Jr!! Set your PVR between 6am and 9am.

- Come perform your Games WOD #1 inside the tent February 22nd to Febuary 24th between 4:30pm to 7:30pm. Certified judges will be on-site to validate your scores

- Open WOD time with Rich Froning Jr, Angie Pye and Alicia Connors February 23rd between 10am and noon.

- 911 Emergency Services CrossFit Appreciation, Thursday Feb 23rd between 1pm and 4pm. Police and firefighters are welcome to come CrossFit with us in full gear. Teams will be put through a series of events simulating on-the-job elements and why CrossFit training helps prepare them to save lives!

Hang Power Snatch 5x3xM.E.

Rest 5 minutes.

Two rounds for time of:

21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpees

Post loads and rounds to comments.

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"Muscle-Up Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

Crossfit

18Feb

Saturday 120218

For time:
75 Sit-ups 

75 Squats 

30 Pull-ups

30 Dips
30 Knees to elbows

100 Squats

30 Kettlebell swings, 2 pood

30 Push-ups 

30 Back Extensions
75 Squats

75 Sit-ups

Post time to comments.

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"The Hybrid Story" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

Crossfit