Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

04Mar

Sunday 120304

Rest Day

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Playing With Ring Pushups (Nicole) [wmv][mov] » Sept 26 07 

Crossfit

03Mar

Saturday 120303

21-18-15-12 rep rounds for time of:
185 pound Deadlift
Burpees
Knees to elbows

Post time to comments.

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Transition to the Jump, Coach Burgener [wmv][mov» Nov 28 07

Crossfit

02Mar

Friday 120302

Split Jerk 5x3xM.E.

Rest 5 minutes.

Five rounds for time of:
21 Box Jumps, 24”
21 Ring dips

Post loads and time to comments.

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"Midline Stabilization" with Todd Widman - video [wmv] [mov]

Crossfit

29Feb

Wednesday 120229

Front Squat 5x3xM.E.

Rest 5 minutes.

7 rounds for time of:
Hang Clean, 2 reps
15 Pull-ups 

Divide load selected (pounds) by time to completion (seconds).

Post load and time to comments.

Coach Mark's Notes:

Drinking water alone just isn't going to cut it anymore.  Coconut water isn't much better; it's way too expensive, and let's be honest, too many runners are drinking that stuff for me to get caught with a Vita Coco bottle.  Don't worry though, Coach Mark has found a cheap and extremely effective alternative to fancy alkalized water or nut juice from Thailand: just drink your own piss. I'm not going to go into all the health benefits surrounding drinking your own piss, but trust me, there are plenty.  All you need to know is that it makes you way tougher.  Think about all the foods that are good for you and yellow. Piss is yellow, so it only makes sense that it's good for you.  For those of you who are wicked tough, get yourself some tough animal piss, like bear or honey badger.  I don't know of anyone who sells it yet.  For now what you're going to want to do is plastic wrap an unused room of your house (Dexter style), then leave some captures animals in there and make sure they're well hydrated. When they all fall asleep, sneak in there with a shop vac and suck up all their piss.  You never would have thought of that, admit it.  


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"Always Fighting" with Karyn Marshall, free CrossFit Journal preview video [wmv] [mov]

Crossfit