Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo

Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

13Apr

Saturday 130413

Snatch

1x3x60%

1x2x70%

1x1x75%

1x1x80%

1x1x85%

1x1x90%

1x1x95%

1x1x85%

1x1x85%

 

Rest 5 minutes.

 

21-15-9 reps of:

245/165 pound Deadlift

30/24” Box Jump

 

Post loads and time to comments.

 

3x10 Reverse Hyper 

 

men of crossfit mississauga

 

Snatch 

Crossfit

12Apr

Friday 130412

Back Squat

1x20xM.E.

 

Rest 5 minutes.

 

Run 800m

50 Chest-to-bar Pull-ups

Run 800m

 

Post loads and time to comments.

 

Bench Press

3x10x70%

 

or

 

Push-ups

3xM.E.

 

crossfit workout of the day

 

Back Squa

Crossfit

11Apr

Thursday 130411

Rest Day

 

Tomorrow’s Workout:

 

Back Squat

1x20xM.E.

 

Rest 5 minutes.

 

Run 800m

50 Chest-to-bar Pull-ups

Run 800m

 

Post loads and time to comments.

 

Bench Press

3x10x70%

 

or

 

Push-ups

3xM.E.

 

mississauga crossfit community

 

"Mikko Salo does 13.5," CrossFit Journal video [wmv] [mov] [HD mov]

Crossfit

10Apr

Wednesday 130410

Weighted Pull-up

7x3xM.E.

 

Rest 5 minutes.

 

Five rounds for time of:

Run 200m

32/24kg Kettlebell Swing, 10 reps

15 Burpees

 

Rest 2 minutes

 

Post loads and time to comments.

 

Row 1000m

 

kettlebell training in mississauga

 

Pull Up 

Crossfit

09Apr

Tuesday 130409

Clean and Jerk 

5x1xM.E.

 

Rest 5 minutes.

 

21-15-9 reps of:

135/95 pound Power Clean

Ring Dips

 

Post loads and time to comments.

 

50 GHD Sit-ups

 

fitness programs in bolton ontario

 

Clean and Jerk 

Crossfit