Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

22Apr

Monday 130422

Back Squat (sets x reps x % 1 rep max)

1x3x60%

1x3x70%

4x3x80%

 

Power Snatch

1x1x60%

1x1x70%

1x1x75%

5x1x80%

 

Rest 5 minutes.

 

For time:

Run 800m

75/55 pound Thruster, 30 reps

30 Pull-ups

 

Post loads and time to comments.

 

mississauga crossfit 

 

Back Squat 

Power Snatch 

Crossfit

21Apr

Sunday 130421

Rest Day

 

fitness programing

 

Dan Bailey's first "Jackie" - video [wmv] [mov] [HD mov]

Crossfit

20Apr

Saturday 130420

Every 30 seconds for 5 minutes: 

Snatch, 2 reps with 75%

 

Rest 5 minutes.

 

Every 30 seconds for 5 minutes:

1 Clean and Jerk with 75%

 

Rest 5 minutes.

 

Three rounds for time of:

20/14 pound Wall-ball, 30 reps

32/24kg Kettlebell Swing, 25 reps

20 Toes to bar

 

Post loads and time to comments.

 

Reverse Hyper 3x20 

 

olympic weight lifting

 

Snatch 

 

Ch Ch Ch Chia!  By: Megan McDonald CNP

Crossfit

19Apr

Friday 130419

Back Squat 

1x20xM.E.

 

Rest 5 minutes

 

Complete as many rounds as possible in 12 minutes of:

135/95 pound Snatch, 3 reps

20 Double unders

 

Post loads and rounds to comments.

 

Chest to bar Pull-ups

3xM.E.

 

crossfit classes

 

Back Squat 

Crossfit

18Apr

Thursday 130418

Rest Day

 

Tomorrow’s Workout:

 

Back Squat 

1x20xM.E.

 

Rest 5 minutes

 

Complete as many rounds as possible in 12 minutes of:

135/95 pound Snatch, 3 reps

20 Double unders

 

Post loads and rounds to comments.

 

Chest to bar Pull-ups

3xM.E.

 

crossfit for beginners 

 

"Chad Vaughn Coaches Kayla Baumgardner," CrossFit Journal video [wmv] [mov] [HD mov]

Crossfit