Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo

Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

30Apr

Tuesday 130430

2 Snatch Pull to the Knee + 1 Snatch

1x1x60%

1x1x70%

5x1x80%

 

Push Jerk

1x3x60%

1x3x70%

5x3x80%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 10 minutes of:

30 Double unders

75/55 pound Overhead Squat, 15 reps

 

Post loads and time to comments.  

 

bolton fitness clubs 

 

Snatch Pull 

Push Jerk

Crossfit

29Apr

Monday 130429

Back Squat

1x3x60%

1x3x70%

4x3x80%

 

Power Snatch

1x1x60%

1x1x70%

1x1x75%

3x1x80%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 10 minutes of:

135/95 pound Deadlift, 15 reps

15 push-ups

 

Post loads and time to comments.

 

fitness and health in mississauga

 

Back Squat 

Power Snatch 

Crossfit

27Apr

Saturday 130427

Power Clean

1x1x60%

1x1x70%

1x1x75%

3x1x80%

 

2 Clean Pull to Knee + 1 Clean

1x1x60%

1x1x70%

2x1x80%

 

Rest 5 minutes.

 

21-15-9 rep rounds for time of:

95/65 pound Thruster

Toes to bar

 

Post loads and time to comments.

 

 

 

Power Clean 

Clean Pull

Crossfit

26Apr

Friday 130426

Back Squat

1x3x60%

1x3x70%

3x3x80%

 

2 Snatch Pull to the Knee + 1 Snatch

1x1x60%

1x1x70%

5x1x80%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 10 minutes of:

115/75 pound Overhead Squat, 6 reps

12 Ring Dips

18 Burpees

 

Post loads and score to comments.

 

 

 

Back Squat 

Snatch Pull 

Crossfit