Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

20Dec

Thursday 121220

Rest Day


Tomorrow’s Workout:


Back Squat

1x3x60%

1x3x70%

3x3x80%


2 Snatch Pull to Knee + 1 Snatch

1x1x60%

1x1x70%

3x1x80%


3 Behind the Neck Snatch Grip Push Press + 3 Overhead Squat

3x1x75%


Rest 5 minutes.


21-15-9 rep rounds for time of:

Burpees

1.5/1.0 pood Kettlebell swing


crossfit training mississauga


"Grip Test" with James Hobart, Austin Malleolo and Russell Berger - video [wmv] [mov]

Crossfit

19Dec

Wednesday 121219

Power Clean

1x1x60%

1x1x70%

1x1x75%

3x1x80%


2 Clean Pull to Knee + 1 Clean

1x1x60%

1x1x70%

5x1x80%


2 Push Press + 1 Jerk

3x1x75%


Rest 5 minutes.


Tabata "Bottom to Bottom" Squat

Complete as many reps as possible in 5 minutes of:
Burpees


Coach Alex’s notes:

A Tabata is 8 intervals of twenty seconds of work, followed by 10 seconds rest (4 minutes). The Tabata “Bottom to Bottom” Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate.  The ten-second rest for each interval is held at the bottom of the squat as opposed to the top.  This squat, in contrast to the "normal" Tabata squat, motivates full hip extension.  Also, the ten second rests don't seem as short with this protocol. Your score for this workout is the least number of reps for any of the eight intervals plus the number of burpees completed in 5 minutes.


etobicoke personal trainer


Clean Drops [wmv][mov]

Crossfit

18Dec

Tuesday 121218

2 Snatch Pull to the Knee + 1 Snatch

1x1x60%

1x1x70%

5x1x80%


Heaving Snatch Balance

3x2x90%


Behind the Neck Jerk

1x3x60%

1x3x70%

5x3x80%


Rest 5 minutes.


Complete as many rounds as possible in 8 minutes of:

8 Ring Dips

16 Kettlebell Swings, 32/24kg


Post loads and time to comments.


brampton personal trainer


Fixing the Swing, Jeff Martone [wmv][mov]

Crossfit

17Dec

Monday 121217

Back Squat

1x3x60%

1x3x70%

4x3x80%

Power Snatch

1x1x60%

1x1x70%

1x1x75%

3x1x80%

Rest 5 minutes.

Complete as many rounds as possible in 10 minutes of:

30 Double-unders

75/55 pound Power Snatch, 15 reps

Post loads and time to comments.


personal trainer brampton


Double-Unders, Buddy Lee [wmv][mov

Crossfit

16Dec

Sunday 121216

Rest Day

Tomorrow’s Workout:

Back Squat

1x3x60%

1x3x70%

4x3x80%

Power Snatch

1x1x60%

1x1x70%

1x1x75%

3x1x80%

Rest 5 minutes.

Complete as many rounds as possible in 10 minutes of:

30 Double-unders

75/55 pound Power Snatch, 15 reps

brampton crossfit

300 pound "Grace" by Rob Orlando - video [wmv] [mov] [HD mov]

Crossfit