Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

08Feb

Friday 130208

Classes are cancelled tonight at 5pm, 6pm and 7pm.


 

 

 

Week 6, Day 5

 

Hang Snatch

1x3x50%

1x3x60%

1x3x70%

1x3x75%

4x3x80%

 

Hang Power Snatch

4x5x60%

 

3 Front Squats + 3 Shoulder Presses

1x1x40%

1x1x50%

4x1x60%

 

Rest 5 minutes.

 

With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

 

Use as many sets each minute as needed. 

 

Post loads and score to comments.


Coach Alex’s Notes:

Use your 1-RM Shoulder Press to calculate the percentages for the 3 Front Squats + 3 Shoulder Presses.

 

 

 

Hang Snatch 

Hang Power Snatch 

Front Squat 

 

Crossfit

07Feb

Thursday 130207

Week 6, Day 4 – Rest Day
 

Tomorrow’s Workout:

 

Week 6, Day 5
 
Hang Snatch
1x3x50%
1x3x60%
1x3x70%
1x3x75%
4x3x80%
 
Hang Power Snatch
4x5x60%
 
3 Front Squats + 3 Shoulder Presses
1x1x40%
1x1x50%
4x1x60%

 

Rest 5 minutes.

 

With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

 

Use as many sets each minute as needed.

 

exercise programs in mississauga ontario 

 

"Simplifying the Deadlift" with Coach Glassman - video [wmv] [mov] [HD mov]

Crossfit

06Feb

Wednesday 130206

Week 6, Day 3
 
3 Clean Pulls + 1 Clean
1x1x50%
1x1x60%
1x1x70%
4x1x75%
 
Push Jerk
1x3x50%
1x3x60%
1x3x70%
4x3x75%
 

Rest 5 minutes.

 

Five rounds for time of:

10 Box Jumps, 24/20”

25 Wallball shots, 20/14 pound ball 25

 

Post loads and time to comments.

 

fitness and nutrition 

 

Clean Pull 

Clean 

Push Jerk 

Crossfit

05Feb

Tuesday 130205

Week 6, Day 2
 
1 Front Squat + 1 Shoulder Press
1x5x40%
1x5x50%
4x5x60%
 

Rest 5 minutes.

 

"Fran"

 

21-15-9 reps for time of:
95 pound Thruster
Pull-ups

 

Post loads and time to comments.


Coach Alex’s Notes:

Base the percentages off your 1-RM Shoulder Press.

 

crossfit fitness 

 

"Fran" Demo - Eric Vandermeersch - CrossFit Mississauga

 

“Fran” Demo - Alex Possamai - CrossFit Bolton

 

Rich Froning - “Fran” - 2012 CrossFit Games 

Crossfit

04Feb

Monday 130204

Week 6, Day 1
 
3 Snatch Pulls + 1 Snatch
1x1x50%
1x1x60%
1x1x70%
1x1x75%
4x1x85%
 
Back Squat
1x5x50%
1x5x60%
1x5x70%
4x5x75%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 7 minutes of:
225 pound Deadlift, 7 reps
7 L-pull-ups

 

Post loads and time to comments.

 

mississauga crossfit olympic lifting

 

Snatch Pull 

Snatch 

Crossfit