Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

15Feb

Friday 130215

Week 7, Day 5
 
Snatch 1x2x50%
1x2x60%
2x2x70%
 
Hang Power Snatch
2x3x60%
 
Back Squat
1x3x50%
1x3x60%
2x3x70%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 10 minutes of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 32/24kg
 
Post loads and rounds to comments.

 

kettlebell training 

 

Back Squat 

Hang Power Snatch 

Snatch 

Crossfit

14Feb

Thursday 130214

Week 7, Day 4 – Rest Day

 

Tomorrow’s Workout:

 

Week 7, Day 5
 
Snatch 1x2x50%
1x2x60%
2x2x70%
 
Hang Power Snatch
2x3x60%
 
Back Squat
1x3x50%
1x3x60%
2x3x70%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 10 minutes of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 32/24kg

 

 

 

"Gymnastics Tips: The Kipping Handstand Push-up" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

Crossfit

13Feb

Wednesday 130213

Week 7, Day 3
 
Power Clean
1x2x50%
1x2x60%
2x2x70%
 
Push Jerk
1x2x50%
1x2x60%
2x2x70%
 
Hang Clean
2x3x80%
 

Rest 5 minutes.

 

For time:

50 Burpees

45 pound Thruster, 50 reps

30 Pull-ups

 

Post loads and time to comments.

 

 weight loss in mississauga ontario

 

Power Clean 

Push Jerk 

Hang Clean 

Crossfit

12Feb

Tuesday 130212

Week 7, Day 2
 
Power Snatch
1x2x50%
1x2x60%
2x2x70%
 
Snatch Pulls
2x3x80%

 

Rest 5 minutes.

 

Complete as many rounds as possible in 10 minutes of:
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups

 

Post loads and rounds to comments.

 

gymnastics in mississauga ontario
 

Power Snatch 

Snatch Pull 

Crossfit

11Feb

Monday 130211

Week 7, Day 1
 
Back Squat
1x3x50%
1x3x60%
2x3x70%
 
Shoulder Press
2x3x50%
 

Rest 5 minutes.

 

Complete as many rounds as possible in 10 minutes of:
135 pound Deadlift, 15 reps
15 Push-ups

 

Post loads and time to comments.

 

Coach Alex’s Notes:
Base the Shoulder Press percentage on your 1 Rep Max Snatch or 1 Rep Max Shoulder Press, which ever is greater.

 

fitness experts

 

Back Squat 

Shoulder Press 

Deadlift 

Crossfit