Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

01Mar

Friday 130301

Week 9, Day 5
 
Snatch
1x3x50%
1x3x60%
1x3x70%
1x2x75%
4x2x80%
 
Back Squat
1x3x50%
1x3x60%
1x3x70%
1x2x75%
3x2x80%
 

Rest 5 minutes.

 

For time:

50 Double unders

135/95 pound Power Snatch, 3 reps

40 Wallball shots, 20/14 pound ball

135/95 pound Power Snatch, 3 reps

30 Toes to bar

135/95 pound Power Snatch, 3 reps

 

Post loads and time to comments.

 

exercise programs in mississauga

 

Back Squat 

Snatch 

Crossfit

28Feb

Thursday 130228

Week 9, Day 4 – Rest Day

 

Tomorrow’s Workout:

 

Week 9, Day 5
 
Snatch
1x3x50%
1x3x60%
1x3x70%
1x2x75%
4x2x80%
 
Back Squat
1x3x50%
1x3x60%
1x3x70%
1x2x75%
3x2x80%
 

Rest 5 minutes.

 

For time:

50 Double unders

135/95 pound Power Snatch, 3 reps

40 Wallball shots, 20/14 pound ball

135/95 pound Power Snatch, 3 reps

30 Toes to bar

135/95 pound Power Snatch, 3 reps

 

robbie moyles

Crossfit

27Feb

Wednesday 130227

*Classes are cancelled today at 6am, 9:30am and 10:30am.


 

 

Week 9, Day 3
 
Hang Clean
1x3x50%
1x3x60%
1x3x70%
1x2x75%
1x1x80%
1x1x85%
1x1x90%
 
Split Jerk
1x3x50%
1x3x60%
1x3x70%
1x2x75%
3x3x80%
 
Front Squat
1x3x70%
3x2x90%

Rest 5 minutes.

 

Complete as many rounds as possible in 7 minutes of:

155/105 pound Hang Power Clean, 5 reps

10 Push-ups

15 Squats


Post loads and time to comments.

 

mississauga health and wellness

 

Hang Clean 

Split Jerk  

Front Squat 

Hang Power Clean 

Crossfit

26Feb

Tuesday 130226

Week 9, Day 2
 
Hang Snatch
1x3x50%
1x2x60%
1x2x70%
1x2x75%
1x1x80%
1x1x85%
1x1x90%
 
Snatch Pull
3x3x100%
 

Rest 5 minutes.

 

Complete as many rounds as possible in 8 minutes of:

135/95 pound Hang Power Snatch, 7 reps

14 Handstand Push-ups

28 Toes to bar

35 Double unders

 

Post loads and rounds completed to comments.

 

shelley collins

 

Hang Snatch 

Snatch Pull 

Crossfit

25Feb

Monday 130225

Week 9, Day 1
 
Back Squat 

1x3x50%
1x3x60%
1x3x70%
1x2x75%
3x2x80%
 
Shoulder Press
1x3x60%
3x3x70%

 

Rest 5 minutes.

 

Two rounds for max reps of:

32/24kg Kettlebell Swing, 1 minute

Burpees, 2 minutes

Double unders, 3 minutes

Rest 1 minute

 

Post loads and number of reps completed to comments.

 

fun fitness in mississauga 

 

Back Squat 

Shoulder Press 

Crossfit