Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

29Mar

Friday 130329

Run 3k

 

get fit in bolton

 

"Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]

Crossfit

27Mar

Wednesday 130327

Week 13, Day 3

Front Squat 
1x2x60%
1x2x70%
1x2x80%
1x2x85%

Back Squat 
3x3x80%

 

Rest 5 minutes.


For time:

20 Kettlebell swings, 32/24kg

95/65 pound Overhead Squat, 40 reps
20 Kettlebell swings, 32/24kg

 

Post loads and time to comments.

 

peel region fitness

 

Front Squat 

Back Squat 

Crossfit

26Mar

Tuesday 130326

Week 13, Day 2

Power Snatch
1x2x60%
1x2x65%
1x2x70%

1 Power Clean + 2 Jerks
1x1x60%
1x1x65%
1x1x70%

 

Rest 5 minutes.

 

Five rounds for time of:

95/65 pound Thruster, 9 reps

9 Chest-to-bar Pull-ups

 

Post loads and time to comments.

 

weightlifting in bolton ontario

 

Power Snatch 

Power Clean 

Push Jerk 

Crossfit

25Mar

Monday 130325

Week 13, Day 1

Snatch
1x1x60%
1x1x70%
1x1x80%
1x1x85%

Clean and Jerk
1x1x60%
1x1x70%
1x1x80%
1x1x85%

 

Rest 5 minutes.

 

Complete 16 intervals of 20 seconds of work followed by ten seconds of rest alternating between 155/115 pound Power Cleans and Toes to Bar.

 

Post loads and score to comments.

 

bolton crossfit


Snatch 

Clean and Jerk 

Crossfit