Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

11Dec

Sunday 111211

Rest Day


Coach Mark's Notes:

Why doesn't anyone want to squat low?  It drives me crazy.  There are so many jokers out there who think they have big heavy squats.  Then when you actually see them squat, you're lucky if it even comes close to parallel.  The squat is such a beautiful and beneficial training tool.  Don't cut it short.


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Crossfit, December 2011

10Dec

Saturday 111210

Weighted Pull-ups 7x1xM.E.

Rest 5 minutes.

50-40-30-20-10 rep rounds for time of:

Pull-ups

Push-ups

Post loads and time to comments.

Coach Mark's Notes:

The weighted pull-ups are strict.  Don't spend too long on the weighted pull-ups.  Just do 7 heavy ones and move on.  Make them tough and don't reach with your chin, pull strong to the bottom of your neck.  If you are new to pull-ups or incapable of adding weight, then practice your strict pull-up at body-weight, or with a band and make it hard on yourself.


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"Mental Toughness" with Matt Hasselbeck - video [wmv]

Crossfit, December 2011

09Dec

Friday 111209

Deadlift 5x1xM.E.

Rest 5 minutes.

Three rounds for time of:

275 pound Deadlift, 10 reps

50 Double-unders

Post loads and time to comments.

Coach Mark's Notes:

Pull 5 heavy 1’s, not necessarily your 1 rep max, but close to it.  But if you're feeling good, go for a PR. This is another fast, glyco WOD.  Get comfortable with the quick ones, there are plenty more to come. They're the hardest, and they cross over into other time domains better than any other type of WOD.  Ladies use 185 pounds.


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Double-Unders, Buddy Lee [wmv][mov]

Crossfit, December 2011

08Dec

Thursday 111208

Rest Day

Coach Mark's Notes:

The muscle-up is an invaluable motion.  Learn it, practice it, and make it yours.  99% of the time, those that aren't getting it are just not strong enough.  Do your heavy days, and master the CTB pull-up and the ring dip.  If you can do 15 good CTB pull-ups and 15 good ring dips, you probably have a muscle up in you.  It's one of the motions that separates the good from the better.  Get pulling!


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30 Butterfly Muscle-ups for Time, Mizar Fuentes [wmv][mov]

Crossfit, December 2011

07Dec

Wednesday 111207

5 rounds for time of:

185 pound Front Squat, 7 reps, No Rack

20 Chest to Bar Pull-ups

Post time to comments.

Coach Mark's Notes:

Do you know why the chest to bar pull-up is called a chest to bar pull-up?  Because your chest touches the bar.  I know, believe it or not.  Make your reps good, fast heavy front squats are great for building up your thruster, and chest to bars make regular pull-ups that much easier.  3...2...1... go!  Ladies use 115 pounds.

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Rob Orlando Triple Bodyweight Deadlift (555lbs) [wmv][mov] » Jun 17 10

Crossfit, December 2011