Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo

Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

16Dec

Friday 111216

Five rounds for time of:

135 pound Deadlift, 15 reps

135 pound Hang power clean, 12 reps

135 pound Front Squat, 9 reps

135 pound Push jerk, 6 reps

Post time to comments.

Coach Mark's Notes:

I love this one, we first saw this WOD on CrossFit.com a few years ago, back when CrossFit wasn't cool. Now everyone and their sister knows about CrossFit. Actually, you know what?  Stop telling your friends and family about CrossFit. Treat it like an affair.  Sneak away and be all secretive about it.  When they ask why you're getting so fit, tell them you do some push ups before bed.  Ladies use 95 pounds.


csc_1286


"Training With Champions: Parts 1 and 2" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

Crossfit, December 2011

15Dec

Thursday 111215

Rest Day

Coach Mark's Notes:

I have a few easy tips that I'd like to pass along that a few of you might be overlooking.  Small things that make a huge difference in your training:

- Keep a notebook of everything that you do at the gym.

- Drink as much water as you can in a day.  Set a goal and try to reach it before bedtime.

- Try and read at least one article a day on health/diet/training.

- Occasionally, videotape some of your WODs.  It always helps to see what you're doing.  You don't necessarily have to show anyone, just watch it and delete it.  You can't argue with the video.

- Don't rely on equipment.  Oly shoes, belts, straps, etc, are tools so treat them as such.  Use them, but dependence on them creates a crutch.


csc_1244


"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv

Crossfit, December 2011

14Dec

Wednesday 111214

Shoulder Press 5x2xM.E.

Rest 5 minutes.

For time:

135 pound Thruster, 30 reps 

Post loads and time to comments.

Coach Mark's Notes:

Your goal on this WOD is to complete it in no more than 3 sets, for example - 12, 10, 8, or 20, 10.  Also, try not to take any longer than about 4 minutes.  This is supposed to be fast.  Sick of thrusters yet?  I'm not.  Ladies use 95 pounds.


sdc15504


"IA Gone Bad" by Mountain Green Helitack, Uinta-Wasatch-Cache National Forest, Utah - video [wmv

Crossfit, December 2011

13Dec

Tuesday 111213

"Isabel"

For time:
Power Snatch 135 pounds, 30 reps

Post loads and time to comments.

Coach Mark's Notes:

I'm taking a break from training tips today to give some nutrition advice instead. Eat meat, lots of it, as much as you can afford.  Always remember: the tougher the animal was that you are eating, the tougher you will get from eating it. Unfortunately, the toughest animals are usually way too expensive, endangered, or too tough to kill; like tigers, honey badgers, or gorillas.  Make do with game meats, they're the best bang for your buck, good quality, and readily available. For vegetarians I really can't help you, I've yet to meet a tough vegetarian. Maybe try eating some poison ivy?  I'm assuming that would make you tougher.

dsc_0168

Rob Orlando, 30 Muscle-ups, Isabel and Grace for time - video [wmv] [mov]

Crossfit, December 2011

12Dec

Monday 111212

This weekend we will spend two full days at CrossFit Mississauga learning, studying and practicing the Olympic lifts.  The snatch and the clean and jerk bring speed, power, coordination, strength, agility, accuracy, flexibility and balance to your strength training.  These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.  If you would like to register please email us at crossfitmississauga@gmail.com and reserve your spot. The cost of the seminar is $85.

The gym will be closed from 0900-1600 hours to those that are not registered in the course.  The gym will be open from 0800-0900 hours for those of you that aren’t in the course but would like to come in and do a WOD. 

For those of you that are registered, the weekend schedule will be as follows:

Day 1 - Saturday Dec. 17: snatch instruction

0900: Introductions

0930: Snatch instruction

-Burgener warm up

-Snatch skill transfer exercises

-Snatch from high hang

1200: Lunch

1300: Barbell snatch instruction

-Snatch from mid thigh

-Snatch from below knee

-Snatch from floor

1600: Wrap-up

Day 2 - Sunday Dec. 18: clean and jerk instruction

0900: Review

0930: Front squat instruction and practice

1000: Learning the clean and practice

1200: Lunch

1300: Learning the jerk:

-Skill transfer exercises

-Footwork

1400: Putting the clean and jerk together

1500: Workout: (this depends on the ability of the class)

1600: Wrap-up

Please try to bring a lunch because an hour may not be enough time to go out, purchase some thing to eat, come back, eat it and be ready to train at 1300 hours.

Front Squat 3x7x90%  (2 second pause at bottom)

Rest 5 minutes.

21-15-9 reps for time of:

Burpees 

Pull-ups

Coach Mark's Notes:

Just like a Fran, but with burpees instead.  The idea here is that you can push really hard, and hit that high intensity level we want to see, regardless of your ability.  Anyone can make burpees hurt, so get to it and push hard! Remember, you'll know you're doing it right when you taste blood.  It's not really blood though, don't worry, it just tastes like it. And if it really is blood, nice work! Way to push hard.


sdc15588.1


"Using Odd Objects" with James Hobart, Austin Malleolo and Russell Berger - video [wmv] [mov]

Crossfit, December 2011