Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

30Dec

Friday 111230

Join us on New Years day from 12pm to 2pm for yet another Season's Beatings! For those of you who don't know, Season's Beatings is how CFM brings in the new year, with a 2012 rep workout. Teams of two take on this gigantic wod so start asking around for a partner. As always, if you don't have a partner we'll pair you up with someone or you can go at it alone! This year is going to be better than ever but teams must get started by no later than 12:30pm. Don't accept any fakes or wannabe's, CFM is the home of the original CrossFit Season's Beatings!

Blood, sweat and tears are mandatory, puke is expected, buckets will be provided.

Coach Eric is programming and coaching.

"Fran"

21-15-9 reps for time of:

95 pound Thruster

Pull-ups

Post time to comments.

Coach Mark's Notes:

Good luck to everyone!  Let's see some big PRs! Believe it or not, I really do love seeing CFM members succeed.  I know, it's hard to believe.  Ladies use 65 pounds.


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Rob Orlando Lifetime PR Press (245lbs) @ 185lb [wmv][mov] » Jun 17 10

Crossfit, December 2011

29Dec

Thursday 111229

Rest Day

Coach Mark's Notes:

If you are unable to make it in tomorrow for the Fran, do it today or New Years Eve.  To all those of you doing it as scheduled, rest hard today.  Don't do anything at all if you can help it.  If you really care, you'll miss work today.    


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"Growing Up With A Firebreather" with Mark Amundson - video [wmv] [mov]

Crossfit, December 2011

28Dec

Wednesday 111228

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are burpees, the second 8 are double-unders, the third 8 intervals are push-ups, and finally, the last 8 intervals are 75 pound power snatches. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Coach Mark's Notes:

Tabata time means 20 seconds of work followed by 10 seconds of rest for 4 minutes.  It's a great time breakdown for any athlete.  Hurts real good!  Ladies use 55 pounds.


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"Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

Crossfit, December 2011

27Dec

Tuesday 111227

Clean and Jerk 7x1xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 12 minutes of:

135 pound Hang Clean, 10 reps

135 pound Push Jerk, 10 reps

Post loads and time to comments.

Coach Mark's Free Terminology Lesson:

When the term "power" is placed in front of any name of a specific type of lift, this means that a "partial" or "half" squat is performed.  (eg. Power Clean or Power Snatch)  

Example:

Jack:  "Hey Jill, why aren't you squatting all the way down on your clean?"

Jill:  "Because Jack, I am doing a power clean"


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Playing with Pushups [wmv][mov]

Crossfit, December 2011

26Dec

Monday 111226

Rest Day

Coach Mark's Notes:

Boxing Day sales are a great time to really use your CrossFit body that you've worked so hard for. Pushing and shoving to save cash at Best Buy is easier having done all those thrusters and pull-ups.


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"Grip Test" with James Hobart, Austin Malleolo and Russell Berger - video [wmv] [mov]

Crossfit, December 2011