Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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Crossfit Mississauga: Sports Training Facility and Health Club in Etobicoke and Brampton

Living in Brampton and looking for a different kind of training to keep your entire body fit, and not just one specific part of the body? Or based in Etobicoke and want a fitness routine that can help you build strength and endurance for a number of sports? Skip those dime-a-dozen health clubs in the area that are frequented by members who never really report any results, despite months or years of training. Sign up at Crossfit Mississauga instead.

Helmed by a group of certified Coaches with real-life experience, Crossfit Mississauga is the perfect answer for anyone who’s willing to commit himself or herself to getting fit. Whether you’re a novice who still needs to learn proper form, or a sports professional who needs a new routine to hone skills further, you’ve come to the right place.

With routines that combine a range of aerobic and bodyweight exercises, plus weightlifting drills, we ensure that your entire body gets the training that it deserves. Our Coaches will guide you through every step of the way, making sure you exercise at a specific intensity, to help you lose weight and build muscle. So while enrolling here is arguably a bit more expensive than those at other health clubs in Etobicoke or Brampton, with the kind of attention our Coaches pay all our members, it’s more than justified.

So if you’re in either Etobicoke or Brampton, the choice is clear: there’s only one gym that will give you the specific results you want, whether you’re a sports professional or a novice. And it’s not one of those run-of-the-mill health clubs - it can be only CrossFit Mississauga.

09Apr

Tuesday 130409

Clean and Jerk 

5x1xM.E.

 

Rest 5 minutes.

 

21-15-9 reps of:

135/95 pound Power Clean

Ring Dips

 

Post loads and time to comments.

 

50 GHD Sit-ups

 

fitness programs in bolton ontario

 

Clean and Jerk 

Crossfit

08Apr

Monday 130408

As the 2013 CrossFit Games Open comes to a conclusion, we would like to sincerely thank and congratulate all of our athletes who registered and competed this year.  We witnessed some amazing accomplishments and an incredible amount of effort and determination from all of you.  We came together as a team every week and put forth our best effort.  The positive energy in the gym is exactly what CrossFit is all about.  I hope you all feel like you were a part of something great.  Congratulations on kicking ass!

 

The top 6 men at CrossFit Bolton were:

1 - Jimmy Schutz (34th in Canada East, qualified for Regionals)

2 - Alex Possamai

3 - Jason Schutz

4 - Kane Vassallo

5 - Tony Corallo

6 - Anthony Ranallo

 

The top 6 women at CrossFit Bolton were:

1 - Kathy Ljubicic (1st in Canada East 40-44, 5th Worldwide 40-44, 10th in Canada East female, 136th Worldwide female, qualified for 2013 CrossFit Games)

2 - Christina Giampa

3 - Sara Segat

3 - Kendra Olsen (7th in Canada East 50-54, 61st Worldwide 50-54)

4 - Katie Miller 

4 - Toni Spiri (15th in Canada East 50-54)

 

As a team, CrossFit Bolton missed qualifying for Regionals by one spot finishing 31st in Canada East. 

 

The top 5 men at CrossFit Mississauga were:

1 - Dario Alves

2 - Fabio Alves

3 - Nabeel Rkieh

4 - Rob Sheedy

5 - Mike Pua

 

The top 3 women at CrossFit Mississauga were:

1 - Katrina Tavares (11th in Canada East 40-44)

2 - Dina Abusitta

3 - Margot Blight (23rd in Canada East 50-54)

 

Thanks everyone for all of your hard work and dedication over the past 5 weeks.  I hope that the efforts of your friends, clients and coaches at the gym have inspired you to train hard for next year!

 


 

 

 

Front Squat

5x2xM.E.

 

Rest 5 minutes.

 

For time:

135/95 pound Thruster, 9 reps

50 Double unders

135/95 pound Thruster, 7 reps

50 Double unders

135/95 pound Thruster, 5 reps

50 Double unders

 

Post loads and time to comments.

 

Shoulder a Stone, 10 reps 

 

nutrition in mississauga 

 

Front Squat 

Crossfit

07Apr

Sunday 130407

Rest Day

 

Tomorrow’s Workout:

 

Front Squat

5x2xM.E.

 

Rest 5 minutes.

 

For time:

135/95 pound Thruster, 9 reps

50 Double unders

135/95 pound Thruster, 7 reps

50 Double unders

135/95 pound Thruster, 5 reps

50 Double unders

 

Post loads and time to comments.

 

Shoulder a Stone, 10 reps 

 

emergency services fitness training 

 

Ryan O'Rourke, 17, rows 500 meters in 1:18.1, setting under 18 American Record - video [wmv] [mov] [HD mov]

Crossfit

06Apr

Saturday 130406

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Post score to comments.

learn crossfit 

CrossFit Games Open 13.5 workout instructions - [video]

Crossfit

05Apr

Friday 130405

Back Squat

1x20xM.E.

 

Rest 5 minutes.

 

For time:

30 Burpees

115/75 pound Overhead Squat, 15 reps

15 Handstand Push-ups

24 Burpees

115/75 pound Overhead Squat, 12 reps

12 Handstand Push-ups

18 Burpees

115/75 pound Overhead Squat, 9 reps

9 Handstand Push-ups

 

Post time to comments.

 

Glute-ham Raise

3x10

 

exercise programs in port credit

 

Back Squat 

Crossfit