WOD

Jerks

1-1-1-1-1-1-1

Post max loads

Nice deadlift Ang. 265!

WOD

5 power clean and jerk at 135/95

10 pull-ups

15 ring dips

as many rounds as possibe in 20 minutes

scale as needed

WOD

100 sit-ups

90 Squats

80 Push press @ 75/55

70 Box jumps @ 20"/16"

60 Sumo deadlift high pull @ 75/55

50 walking lunge steps 

40 kettlebell swings 

30 0verhead squats @ 75/55

20 pistols (Assist as little as needed using a ring)

10 burpee pull-ups

WOD

30 Cleans for time @ 185/115.

Scale up or down as needed.

WOD

1 minute of Thrusters @ 75/55
1 minute of Hang Power Cleans @ 115/75
1 minute of Box Jumps 20"/16"
1 minute of Kb Swings @ 1.5 pood/1 pood
1 minute of Burpees

3 rounds with a 1 minute rest between rounds (fight gone bad style).

Every rep counts for one point with the exception of burpees which count for 2 points each.

Post total reps to comments.