The 2013 Canada East Regional will be held May 24-26 at the International Centre in Mississauga.
Come out to support Jimmy Schutz as he competes as an individual against Eastern Canada's fittest men. The CrossFit Bolton team (Kathy Ljubicic, Sara Segat, Lisa Peterson, Jay Schutz, Tony Corallo and Alex Possamai) are also competing in the team competition.
If you are planning to attend, be sure to wear your CrossFit Mississauga t-shirt in support of Jimmy and our team.
If you buy a CrossFit Mississauga t-shirt before Sunday you can save $10 off the regular price. The sale ends Sunday so take advantage of this great offer now!
Rest 5 minutes.
Three rounds for max reps of:
1 minute of Burpees
1 minutes of Clean and Jerk, 135/95 pounds
1 minute of Pull-ups
"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]
Joint Pains and Grains by Megan McDonald CNP