Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

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29Nov

Tuesday

Power Snatch 2-2-2-2-2-2-2
 
Snatch Pull 4-4-4-4-4-4-4
 
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"Fun with Gymnastics" with Gillian Mounsey at Jeannie's Beach CrossFit - video [wmv]

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November 2010, Crossfit

28Nov

Monday

For time:
100 Double Unders
90 Squats
80 Back Extensions
70 Sit-ups
60 Lunges
50 Push-ups
40 Box Jumps, 24 inch box
30 Wall Balls, 20 pound ball
20 Burpees
10 Pull-ups
 
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Tate - Fran

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November 2010, Crossfit

28Nov

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November 2010

28Nov

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November 2010

28Nov

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November 2010