Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
30Jun

Wednesday

Just a reminder that we are closed on Canada Day, July 1.  Also, there are still a lot of teams that still have to do their League WOD, Friday at 8:00 is the deadline.

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WARM UP

400m Run
20 Deads
20 Burpees

SKILLS

Deadlift

WOD

3 Deadlifts
15 Burpees
5 Rounds

It's your choice of weight.  Make it heavy, challenge yourself. Post your weight completed and time. (135/12:17)
 

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June 2010, Crossfit

28Jun

Tuesday

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WARM UP

400m Run
5 min. double under practice
20 Dislocates

SKILLS

Clean

WOD

400m Run
21 Pull Ups
12 Cleans @ 135/95
3 Rounds
 

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June 2010, Crossfit

28Jun

Monday

The 8:00 Flexability class will be cancelled tonight

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WARM UP

400m Run
5 min. of Pistol Practice
20 Dislocates

SKILLS

Jerk

WOD

Press 1-1-1
Push Press 3-3-3
Jerk 5-5-5
 

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June 2010, Crossfit

28Jun

Flexibility Tonight!!!

Don't forget about this awesome class! The more you put in, the more you'll get out. $15 per session. Class is at 8pm.

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June 2010, Crossfit

26Jun

Weekend WOD

Crayolas

10-9-8-7-6-5-4-3-2-1 of:

Power Clean and Jerks @ 135/95

Burpees
 

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June 2010, Crossfit