Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
30Dec

Friday

Row 5K
 
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Annie T. at CFNE 

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December 2010, Crossfit

29Dec

Thursday

Body Weight Back Squat, 100 reps for time
 
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Crossfit 382_picnik

Tommy Hackenbruck at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]

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December 2010, Crossfit

28Dec

Wednesday

Weighted Pull-ups 5-5-5-5-5
 
Box Jump, 1 rep
 
GHD Sit-ups 15-15-15
 
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Crossfit 139

"Louie Simmons On Regrets" - video [wmv] 

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December 2010, Crossfit

27Dec

Tuesday 

Push Jerk 2-2-2-2-2

Clean 3-3-3-3-3

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Crossfit 555 
Learning the Handstand Walk

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December 2010, Crossfit

26Dec

Monday 

30-20-10 rep rounds for time of:
Deadlift 225 pounds
Wallballs, 20 pound ball
Pull-ups
Kettlebell Swings, 1.5 pood
Burpees

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  Crossfit 403

"Back Squat Tip with K-Starr" - video [wmv]

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December 2010, Crossfit