Want to improve your Helen, Kelly or Nancy time or run faster and further.
Join our 3 hour running skills class.
Just like you learned Olympic lifting and gymnastics form, running is a
skill that needs to be learned and practiced.
Video analysis (before and after)
POSE running theory
Drills, Drills and more Drills
Injury prevention & recovery
Introduction to Crossfit Endurance
You will be running approximately 2 miles in total
Sunday Aug 23rd from 1-4pm Cost $25
Instructor : John Knox
50 deads @ 135/95
400 meter run