Okay, tonight's the night. WOD #1 is done as of 8:00pm, and the results will be posted on the blog soon after that, along with WOD #2. We just want to say that this whole CFMTL has kicked off with a great start, and it is definitely going to make the summer at CF Mississauga a blast! Amazing performances from so many teams.
5 minutes of Double Under Practice
30 Clean and Jerks @ Body Weight for time.