We require the following up to date info from all Members in order to update our Member database in Zen Planner.
Full Address (Street number and street, city and postal code)
Any additional info that you would like to include in your profile
Also, please include any issues or suggestions for the new website and we will look into them ASAP.
Please e-mail your info to Lori at email@example.com.
225 pound Deadlift, 21 reps
225 pound Deadlift, 18 reps
225 pound Deadlift, 15 reps
225 pound Deadlift, 12 reps
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"Ideal Ready State" by Kelly Starrett, CrossFit Journal Preview - video [wmv]