Power Snatch 5x3xM.E.
Rest 5 minutes.
Snatch 135 pounds, 30 reps
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Coach Eric’s notes: Try and go fast enough that your lungs taste like blood. In fact, if you ever do a WOD and your lungs don’t taste like blood, do it again because you didn’t go hard enough.
Isabel, CF Trainers WOD [wmv]